In this mode you run from start to finish and hit the controls in the given order in the course. It is possible to skip a control or go back to a control.
The slideshow below shows an example of a Regular race.
Choose Regular race from Modes in the Main menu
You can also choose the mode during warm up.
When you approach start you get an alert.
Press start button and select Start course from the Start menu
You will get the distance to the first control
When you approach the control the watch alerts you
The watch shows the distance to next control
When you hit the last control you will get the distance to finish
And when you approach the finish line the race is over.